Health benefits of yoga for seniors

Health benefits of yoga for seniors

As we age, our body requires more physical movement to work smoothly and efficiently. Yoga not only helps in strengthening the muscles but also keeps the mind and body balance in focus. Yoga is considered to be one of the best forms of exercise due to its slow and...
Looking for Yoga classes in Bangalore

Looking for Yoga classes in Bangalore

Let us have your back! Yog Gurukul strives to provide an authentic yogic experience that can transform one’s life. Yoga seeks a healthy mind and a healthy body and the balance between them. We are here with various Yoga routines to help you on this journey of health...
What is the right age for kids to start Yoga and Meditation

What is the right age for kids to start Yoga and Meditation

It is a common misconception that kids should wait to begin Yoga at least when they are 13-14. Yoga isn’t age-restricted. With proper guidance and customized yoga postures, one can start as early as 4. As this is a rapid growth stage in their life, they perform...
Bunions and Yoga

Bunions and Yoga

A bunion is already afoot condition that, if left untreated, may quickly develop into a painful deformity. The good news is that a few foot warm-ups and exercises, along with specific yoga postures, can reduce the evolution of genetic bunions, halt the formation of...