Corporate Yoga Workshops
Yog Gurukul is constantly developing programmes to assist corporate employees in dealing with stress caused by work or personal life. Today’s competitive environment necessitates speedy results while adhering to rigorous timelines. Employees encounter a variety of problems in meeting deadlines, frequently pushing themselves well beyond permissible limits. This is causing significant illnesses such as diabetes, high blood pressure, and heart problems in children at an early age.
The following corporate programmes are offered by Yog Gurukul:
- Stress Reduction
- Relaxation and meditation approaches
- Yoga Asana and Pranayama
- Simple depressive sequences
- Simple asanas to relieve back and neck pain
- Weight-loss programme (also includes nutrition consultation)
These courses are one-of-a-kind and custom-designed to meet the needs of the employees that attend. The workshops can be held at your location or one of our venue partners. Corporate workshops are often held over two days, with each day lasting approximately 2-3 hours.
Please fill out the contact form below if you have any further questions.