Hatha Yoga

Hatha is formed from the words “Ha” (sun) and “Tha” (moon). Hatha can also indicate strong or forceful. As a result, Ashtanga, Vinyasa, Iyengar, and power yoga can all be classified as Hatha Yoga. Hatha yoga is a blend of stimulating and dynamic yoga postures (represented by the sun) and restful and meditative yoga postures (represented by the moon) that results in body equilibrium. This combination benefits the body the most and calms the body, mind, and soul in preparation for meditation.