Weight Loss Program

Yog Gurukul has created this programme specifically for persons who want to reduce weight organically through yoga. Although yoga is thought to burn less calories than other weight loss routines, it has a long-lasting effect. We incorporated a few body weight exercises with yoga. The workout is structured in such a way that your own body weight is employed for weight loss rather than external weights. You will be given a diet plan that you must closely adhere to in order to attain the desired outcomes. In addition, the first two weeks will be devoted to prepping your body for weight loss. As a result, the first two weeks of training will consist of easy stretches to increase flexibility. It is a three-month programme that requires regular attendance five days a week to achieve the optimum outcomes. 

We have professional trainers on hand to help you go through the programme. You will be given personal attention at all times and are free to ask any questions you may have. If you are not seeing results, your food and workout will be modified significantly, and you may be required to attend a few personal sessions to achieve the optimum results.

Weight loss yoga programmes at Yog Gurukul are enjoyable to attend. It is one of the most effective weight loss programmes in the Koramangala branch. We will also be launching a weight loss programme in Rajarajeshwarinagar soon.

Tips to choose weight loss program:

In this instance, the weight loss should be progressive and long-term. For example, if you lose 6 kgs in a month by following an extremely low calorie diet, the results may not be long-term.

You should have a method in place to keep track of your progress. You should follow a healthy diet and have a healthy lifestyle. To assist you in developing these behaviours, the programme should provide one-on-one group counselling. Counseling is also beneficial to feel motivated through the programme.