Yoga Workshops for Schools and Colleges

Yog Gurukul provides yoga workshops for educational institutions in Bangalore, such as schools and colleges. Students in today’s generation are under a lot of pressure to match the expectations of their parents and professors. Although a certain level of stress is beneficial to the body since it stimulates you to make the necessary efforts toward growth and development. When stress and worry persist for an extended period of time, they cause health issues.

We train pupils how to deal with stress. Simple asanas and breathing methods can be used as a preventative measure to keep stress from becoming chronic. When it comes to students, being alert is essential. Parents and teachers should be aware of the challenges that can affect their children. Yoga Asanas and Pranayama practises provide immediate tension and anxiety reduction. Daily yoga, pranayama, and meditation practise will help you live a healthy and serene life.

Yoga asanas, pranayama, and meditation are also beneficial for improving attention and focus. It also aids with memory enhancement. Yoga thus aids in the improvement of students’ grasping abilities. This results in total academic and physical improvement for the students.

Yog Gurukul offers the following educational programmes to institutions:

  • Yoga for Stress Reduction
  • Memory, Focus, and Concentration Yoga
  • Detoxification
  • Relaxation and meditation approaches
  • Yoga Asana and Pranayama
  • Simple routines for anxiety and depression

These workshops are one-of-a-kind and custom-designed to meet the needs of the students who attend the session. The workshops can be held at your location or one of our venue partners. Workshops for schools and universities are often held over two days, with 2-3 hours of instruction per day.

Please fill out the contact form below if you have any further questions.