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Pregnant Yoga Class

Prenatal Yoga

  • ​Supported seated pose

  • Easy cross-legged position with hands resting on the belly

  • Gentle side stretch

  • Supported Warrior II

  • Cat–Cow movement

  • Supported squat with blocks or a bolster

  • Relaxed breathing or meditation pose

Timings

  • 10-11 AM

  • Mon, Wed and Fri

  • 1:1 personal session

  • 12 sessions a month

1 month

₹12,000

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